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WHAT WE OFFER

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IN-PERSON & VIRTUAL PERSONAL TRAINING

Whether in-person or virtual, training is customized according to your goal. In-person training can be 1-on-1 or in a group setting, depending on availability. For virtual training, we'll meet via FaceTime and complete our session for that day as if we were training in person. Virtual training if a great option for those comfortable training on their own, but need guidance on what to train. In-person training is best for those that need more hands on guidance. Click here or text me directly 407-900-4078 to start your fitness journey today!

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NUTRITION EBOOKS

Nutrition is arguably the most important aspect of your fitness journey. It has everything to do with how you feel on the inside and how you look on the outside. While strength training is the best way to lose fat and build muscle, proper nutrition is what will get you the results you desire. Nutrition is part of my personal training options, but for those that don't need a lot of guidance, ebooks are available. Packed with all the information you need to transform your body, whether you're cooking at home or eating out, there's an ebook for you needs. Click here for more information.

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